Healthy and successful people who understand the brands of wine and other alcoholic beverages do not want to deprive themselves of the pleasure of drinking a glass of good alcohol. However, today most people constantly ask themselves the question: how and what kind of alcohol to drink so as not to harm your health? The answer is in this article!
The secret is actually simple. In order not to cause great harm to your body, you need to respect the culture of drinking alcohol. And for that you just need to follow a series of simple rules.
Do not drink on an empty stomach
If you want to break into a bar in the morning without breakfast, even your favorite drink will not bring you pleasure. The fact is that the alcohol, falling into an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk much faster and harder. As a result - loss of control over their actions and a strong hangover in the morning. In addition, the alcohol contained in alcohol, entering the stomach, irritates the intestinal fibers that are responsible for the absorption of nutrients. And this can cause a disorder of the gastrointestinal tract, which will follow some time after drinking.
The best option before drinking any alcoholic beverage is a high-calorie lunch or dinner that contains fats and proteins. It can be a fish with vegetables or an omelet with some side dish. Also, while drinking, don't forget to have a good snack of strong food: meat, seafood salad or a sandwich with whole grain bread. And you won't have a problem.
But we remind you again: know when to stop!
Drink slowly
It is worth drinking not only slowly, but also alternating drinks with plain clean water. Alcohol is a diuretic. It quickly dehydrates the body. Because of this the next morning there are uncomfortable feelings and a dry mouth. And water, entering the body along with alcohol, allows you to deal with such sensations. You also need to make sure you have mineral water in the morning. However, drinking water will not be able to protect your liver and get rid of intoxication. This will only ease the hangover. Therefore, the question of the amount of alcohol consumed always remains relevant, even if this method of precaution is used.
Take an interest in the literature on the effects of alcoholism
In our time, the problem of alcoholism is very acute. In this regard, a sufficient amount of popular literature is published in which the consequences of excessive consumption of strong alcoholic beverages are stated in an accessible form. There is also a lot of information about the load on the human brain, heart and liver. This kind of reading can encourage you to reconsider some of your views on drinking. However, no one wants to intimidate you or ban you from drinking. You are your master. You just need to approach this important issue reasonably.
Follow certain rules
If you develop certain rules for drinking alcohol yourself and strictly adhere to them, then it will help you not to break down in any situation. Vow you will never drink alone. It is well known that hardened alcoholics do not need company. They can get drunk perfectly on their own, without friends, and even for no reason (although finding a reason is not a problem for them). And, of course, try not to drink for 2-3 days in a row or more.
Prolonged drinking will not give you pleasure, but only deprives you of strength and health. Plus, it'll really hit your pocket. Many experts do not call for a strict restriction of strong alcoholic beverages. They admit that 100 milliliters will not harm the body. Still, they warn that you need to know when to stop. And where that measure is, everyone has to decide for themselves.
Give up unfamiliar drinks
The consequences of any unknown cocktails can be quite sad and unexpected. To avoid serious poisoning, try to avoid unfamiliar liquids. Of course, that doesn’t mean you can’t try something new. To simply assess the taste and strength of a drink, we must not forget the amount drunk. And if the evening promises to be long, then it is better to drink well-known, well-known alcohol.
Don't mix
At the party, stop for an alcoholic drink. Champagne with vodka, rum with wine, vodka and cola are not what you need for fun. These cocktails are real health killers. They all contain a huge amount of calories. It is also a blow to the cardiovascular system, liver and stomach. To reduce the damage, try to give preference to quality red and white wines. They are rich in antioxidants, contain only 120 calories per cup, and taste and smell good. All of this is worth keeping on them, not on cheap cocktails or high-calorie strong blends.
Give preference to low-alcohol beverages
When choosing alcohol, you must pay attention to the label. Here is the most important information - the amount of ethyl alcohol it contains. It should be minimal. In this case, your body will suffer less from alcohol intoxication. At any party, you can slowly have a drink with a little alcohol. And no one will ask you why you don't drink anything.
Develop your taste
Expensive alcoholic beverages are worth their money for a reason. Quality aged whiskey or wine of a well-known brand is always much better than cheap vodka or packaged wine powder. Elite drinks do not harm your body so much, especially the liver. Determine the taste, find it among good and expensive drinks. Drink less, but stick to a quality product. This way you will not only preserve your health, but you will also enjoy what you drink to the maximum.
Be picky in your choice of alcohol
Try not to consume beverages that contain gluten (gluten). It is a complex protein that is an integral part of most cereals. It is practically insoluble in water. And since these drinks contain a lot of calories, it can lead to extra pounds. Gluten-free drinks include beer and wheat vodka based on barley and malt.
Therefore, it is better to drink a glass of red wine at a festive party with friends. It promotes the assimilation of fatty high-calorie foods at an acceptable rate. In addition, red wine is rich in antioxidants, which is beneficial for the body. Well, if you are still a fan of alcoholic beverages, give preference to a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. And in no case do not drink alcohol with Coca-Cola, it has a huge amount of sugar.
Don't forget about vitamins
Excessive and frequent alcohol consumption can cause a lack of vitamins such as B and C. In this case, experts warmly recommend that you make up for them after a stormy party. You should include fresh vegetables, berries and citrus fruits in your menu.
Don't look for a reason to drink
People who drink to drink, as a rule, try to find some excuse. We ourselves become slaves in a situation where one thought dominates our head: "You can't not drink, that's all you need to do. " However, when it comes to health, you should always try to separate the cause from the desire. You don't have to drink alcohol tomeet friends or spend an evening in a warm atmosphere. On the other hand, there is no need for a reason to open a bottle of good expensive wine with a person close to you.
Call a taxi
Do not drive even with minimal alcohol consumption. Remember that this simplest rule will help you save life and health not only for you, but also for the people around you. Even if the alcohol test you have does not show anything critical, set a rule that you drink alcohol without a car. Call a taxi or sober driver and everything will be fine. Keep in mind that even the smallest dose of alcohol can lead to tragic consequences.
If you follow these simple tips, you will not only preserve your health, but your common sense and good mood.